World Book Day: The Power of Libraries in Supporting Mental Health

Posted: 3rd March 2026

At SELFA, we understand the power of a good book. Whether it’s a fantasy novel or a mystery that you just can’t put down, reading is a wonderful way to escape to another world.

Reading is also a great way to support your mental health – which is why we love helping our children and young people discover the magic of books.

World Book Day is here, so it’s an ideal time to explore why books are so important to us at SELFA.

Why we work with community libraries

Libraries are free community hubs that give communities the chance to learn by providing access to books, technology and information. They’re also safe spaces to read for enjoyment, study or simply enjoy some quiet time. At SELFA, we work with libraries in Skipton, Settle and other areas around Craven.

“Every half term, the library delivers a fresh selection of books to our sessions — giving young people the chance to explore new stories, discover different topics, and find books that match their interests and needs,” says Sally Marchant-Derrick, SELFA’s programme manager for Youth Voice & SEND (Special Educational Needs and Disabilities).

We’ve also taken our groups to explore larger libraries, including the main library at York St John University. These visits not only inspire children and young people to develop a love of books and reading, but also broaden their horizons – encouraging further study and helping them imagine new possibilities for their future.

James, of our Year 6 Inspire group, told us: “I didn’t think university would be something I wanted to do but being here has made me think I could do it. I like the idea of studying engineering by myself and meeting others who want to do the same job as me.”

How reading supports good mental health

Reading reduces stress

A 2009 study by Mindlab International at the University of Sussex found that reading for just six minutes can reduce stress levels by up to 68%. It was even more effective than listening to music, taking a walk or drinking tea (although those are good for your wellbeing, too). The focus needed to follow a story takes your attention away from worries, which helps you relax. So, just a few minutes of getting lost in a book can provide a sense of calm.

Reading improves cognitive function

When you read, you train your brain to focus. This can improve your overall cognitive function, which not only helps with mental clarity but also supports long-term mental health. In fact, a study published in 2023 found children who begin reading for pleasure early in life tend to perform better at cognitive tests and have better mental health when they enter adolescence.

Books help you reflect

A good book can provide a well-needed escape from reality, but reading can also help you understand yourself better. Self-help books can give us helpful advice, educational books provide us with information and fictional characters can give us insights into problems and solutions.

World Book Day is a great reason to pick up a book and get reading – especially for children and young people.

Happy reading!