4th September 2026
From mountain climbs and seaside adventures to gymnastics, music and family days out, it’s been a summer full of fun, confidence-building and new experiences at SELFA. This summer: 286 children and young people attended a session with us. We held 70... Read More...
25th August 2026
For some, heading back to school can be exciting. For others, it brings nerves and uncertainty. Whether your child is starting a new school, moving into a new year group or simply getting back into their usual routine, a little... Read More...
10th August 2026
Exam results day can bring a mix of excitement, relief, worry and uncertainty for young people. Whether they're collecting GCSEs or other qualifications, the day can feel huge. As parents and carers, it's natural to want the best for your... Read More...
29th July 2026
Some children are naturally more confident than others, and there’s nothing wrong with a child being quieter or more reserved, especially if they’re happy and comfortable in themselves. However, building your child’s confidence can help them feel more secure when... Read More...
23rd July 2026
The summer holidays are an exciting time for many families, but they can also bring challenges. After months of following the familiar structure of the school day, six weeks without a routine can feel overwhelming for children. Changes to daily... Read More...
15th July 2026
For lots of children, the six-week summer holiday is a welcome break from school. But for parents, it can be a different story - with many looking for activities to keep their kids entertained, while juggling work and more. At... Read More...
6th July 2026
Sometimes, we all want to hide indoors in front of the TV. But when the sun is shining, or even in drizzle, it can make us feel good physically and mentally to step outside. At SELFA, we get outside as... Read More...
22nd June 2026
This Small Charity Week, we wanted to shine a light on the big difference we make in the lives of children, young people and families across Skipton, Craven and North Yorkshire. Over the past year, SELFA has supported 763 children,... Read More...
16th June 2026
The UK government has announced plans to ban social media use for children under the age of 16, with Prime Minister Sir Keir Starmer stating that the measures are expected to come into force in early 2027. The government says... Read More...
10th June 2026
Two SELFA members wear LGBTQ+ rainbow flags. It’s not easy to be an LGBTQI+ young person. Often, they face increased ostracisation, social isolation and discrimination, which all have a serious impact on their mental health. Studies suggest these problems can... Read More...
3rd June 2026
As we celebrate Volunteers' Week, everyone at SELFA would like to say a heartfelt thank you to the amazing people who give their time to support local children, young people and families. Whether they're helping to run groups, driving minibuses... Read More...
27th May 2026
It goes without saying that the school exam period is a stressful time. But with the right support, young people can feel calmer and better equipped to cope with the pressures that GCSEs can bring. For many young people, exam... Read More...
19th May 2026
Leadership doesn’t always mean standing at the front of a room. It can be as simple as having the confidence to speak up about an issue, supporting others, sharing ideas, taking responsibility or trying something new. At SELFA, we understand... Read More...
11th May 2026
One in five children and young people experience mental health challenges - and this number is on the rise. At SELFA, we offer a variety of support to children and young people experiencing low intensity mental health needs across Skipton... Read More...
5th May 2026
At SELFA, we support children with SEND (Special Educational Needs and Disabilities) in a variety of ways - including offering rebound therapy. But what exactly is this, and what are the benefits? “Rebound therapy is a therapeutic exercise that uses... Read More...
10th April 2026
At SELFA, we know how important it is for children and young people to be active. Not only is exercise good for physical health, it has huge benefits for mental health too – and acts as a natural mood booster... Read More...
13th March 2026
Supporting mums is part of our DNA at SELFA. In 2007, our CEO Emma Pears founded SELFA while working for North Yorkshire County Council. As a mum herself, she understood the mental health needs of children, particularly those in the... Read More...
11th March 2026
At SELFA, we have more than 20 different groups for children, young adults and parents. It can be hard to know which one is right for you – so this week, we’re shining a spotlight on SELFA Springboard! What is... Read More...
3rd March 2026
At SELFA, we understand the power of a good book. Whether it’s a fantasy novel or a mystery that you just can’t put down, reading is a wonderful way to escape to another world. Reading is also a great way... Read More...
12th January 2026
From school and social media pressures to harassment and cyberbullying, it’s not an easy time to be a girl. Young women face a multitude of challenges that all contribute to rising mental health issues, such as anxiety and depression. At... Read More...Copyright 2026. All Rights Reserved