MENTAL HEALTH SUPPORT

SELFA offers a variety of support to children and young people experiencing mild to moderate mental health needs across Craven. This is delivered through one-to-one and group support in schools and community settings.

Children and young people supported by SELFA have often had adverse childhood experiences (ACEs) which research shows are strongly linked to depression and anxiety.

Our Children & Young People’s Workers are passionate about providing early intervention support. They provide a calm, safe space to help the child or young person create positive coping strategies, explore and understand difficult emotions, and engage in peer support.

One-to-one support

Mentoring

Early intervention for mild mental health problems. A series of planned, 1-1 sessions where the young person sets an achievable target and are supported by a SELFA worker to create strategies to help achieve this. Delivered in schools and community settings across Craven for ages 4 to 25.

Counselling

Time‑limited, confidential, 1:1 therapeutic intervention that helps children and young people explore emotions and experiences, develop coping skills, and improve emotional wellbeing. Delivered in schools and community settings across Craven for ages 4 to 25.

Group support

Wellbeing Cafes

Small groups for children & young people seeking support for their mild to moderate mental health needs. A safe space to talk to a trained professional, explore emotions, devise coping strategies and engage in peer-support. Delivered in community settings across Craven for ages 7 to 19.

Wellbeing Warriors

A ten-week programme aiming to develop emotional intelligence and create positive coping strategies to help children manage their emotions. Delivered in small groups during the school day at primary schools across Craven.

“I’ve really enjoyed the sessions because it’s helped me think about my feelings and why I react badly to things. It’s helped me calm down first before I get too angry.”

“My favourite thing was learning about how to use gratitude journal. I try and use it every night and it makes me think of things I don’t notice.”

“Thank you for showing me how to use the mood cards. It makes me aware of how I’m feeling.”

“I liked the activity when we learned about worries and how I control them.”

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