SELFA Wellness Group
Age Group: Year 7, Year 8, Year 9, Year 10, Year 11, Year 12, Year 13
A weekly club aimed at girls who could benefit from a group promoting social interaction, independence and increased self-confidence. The group provides an opportunity for girls to make friends, receive support and learn valuable life-skills all through fun activities such as cooking, crafts, sports, trips and community-based projects which are decided on by the group members.
SELFA Wellness group for girls aged 11–19 who would like to focus on their wellbeing, and self-care. The Wellness Group gives girls the chance to: • Explore feelings and emotions in a safe and supportive space • Take part in mindfulness and relaxation activities • Enjoy creative projects such as arts, journaling, or crafts • Join in movement and exercise activities like karaoke and team games • Build resilience and coping skills for everyday life The group is supportive and girl-led, helping young people to feel calmer, more confident, and able to manage challenges while making friends along the way.